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Move Well

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The start of something new...

“I purchased a Lumen because I knew I needed to do something to turn my health around,” Maria explained having suffered a blood clot and exhibited serious symptoms of Supraventricular Tachycardia (a type of abnormal heart rhythm).

“Lumen soon began to help me navigate towards a better path for my overall health - nutrition, sleep, activity levels and stress management - as I began to absorb all of the tools within the app and apply the daily nutrition plan to my life.”

Two months into my journey I had lost 16 pounds and at the end of 7 months I had lost an amazing 50lb. [Daily Mail]

Changing my lifestyle

Don't delay, take action now

Recognising the crisis I was in but feeling quite helpless and fragile, I knew I  needed to begin to take control of 4 things - my nutrition, my activity levels, stress and sleep and as I did this day by day I navigated towards an incredible transformation. 

 

These four elements, alongside eliminating alcohol which punctuated so many areas of my life, enabled me to begin a journey that would enable me to reverse health conditions and metrics to become the leanest, fittest, healthiest version of me at any point of my adulthood, despite the hormonal jungle that a 50 + year old finds herself in ! 

Even the Daily Telegraph has featured me in their mid-lifers series - Fitness Files.  

Taking care of yourself enables you to be better able to take of others.  As you invest in your health and wellbeing you will be able to show up as the best version of you, confident and secure, able to achieve your potential.. 

 

With the pace of life ever increasing and a 24/7 "on demand" culture, it is so important to embrace health and wellbeing from a holistic perspective. 

Don't wait another minute to take action that is going to serve you and those you love ! I wish that I had taken control of my health sooner and am so grateful that I have reversed a potentially serious ECG issue by my change in lifestyle and nutrion 

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